| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
8.41g
11%
Saturated Fat
1.569g
8%
Trans Fat
-
Polyunsaturated Fat
2.58g
Monounsaturated Fat
3.83g
Cholesterol
0mg
0%
Sodium
387mg
17%
Total Carbohydrate
22.11g
8%
Dietary Fiber
1g
4%
Sugars
0.05g
Protein
3.04g
Vitamin D
-
Calcium
93mg
7%
Iron
7.81mg
43%
Potassium
35mg
1%
Vitamin A
83mcg
9%
Vitamin C
0mg
0%
Note:
Includes: farina
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (43%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
178
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Fat
8.41g
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Carbs
22.11g
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Protein
3.04g
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| There are 178 calories in 1 cup of cooked Cream of Wheat (Fat Added in Cooking). |
| Calorie breakdown: 43% fat, 50% carbs, 7% protein. |
Common Serving Sizes:
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