Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
0.39g
0%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.21g
Monounsaturated Fat
0.053g
Cholesterol
0mg
0%
Sodium
431mg
19%
Total Carbohydrate
21.93g
8%
Dietary Fiber
0.7g
3%
Sugars
0.12g
Protein
2.99g
Vitamin D
-
Calcium
94mg
7%
Iron
7.95mg
44%
Potassium
36mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: farina
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
106
Fat
0.39g
Carbs
21.93g
Protein
2.99g
There are 106 calories in 1 cup of cooked Quick Cream Of Wheat.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
100 g 44
1 oz, dry, yields 62
1 cup cooked 106
1 cup, dry, yields 451

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Quick or Instant Cream Of Wheat
Quick or Instant Cream Of Wheat (Fat Added in Cooking)
Quick Cream Of Wheat (Fat Added in Cooking)
Quick Cream Of Wheat (Fat Not Added in Cooking)
Dry Quick Cream Of Wheat Cereals
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.