Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
528
 
% Daily Values*
Total Fat
1.92g
2%
Saturated Fat
0.299g
1%
Trans Fat
-
Polyunsaturated Fat
1.045g
Monounsaturated Fat
0.262g
Cholesterol
0mg
0%
Sodium
2146mg
93%
Total Carbohydrate
109.11g
40%
Dietary Fiber
3.6g
13%
Sugars
0.6g
Protein
14.87g
Vitamin D
-
Calcium
468mg
36%
Iron
39.57mg
220%
Potassium
180mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: farina
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(528 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
528
Fat
1.92g
Carbs
109.11g
Protein
14.87g
There are 528 calories in 1 cup, dry, yields of Quick or Instant Cream Of Wheat (Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 44
1 oz, dry, yields 86
1 cup cooked 110
1 cup, dry, yields 528

Related Types of Cereal:

Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info

See Also:

Cream of Wheat Instant Hot Cereal
Cream of Wheat Cinnabon Instant Hot Cereal
Cream of Wheat Chocolate Instant Hot Cereal
Cream of Wheat Instant Maple Brown Sugar Hot Cereal
Cream of Wheat Instant to Go Cinnabon
  view more results
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