| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
528
% Daily Values*
Total Fat
1.92g
2%
Saturated Fat
0.299g
1%
Trans Fat
-
Polyunsaturated Fat
1.045g
Monounsaturated Fat
0.262g
Cholesterol
0mg
0%
Sodium
2146mg
93%
Total Carbohydrate
109.11g
40%
Dietary Fiber
3.6g
13%
Sugars
0.6g
Protein
14.87g
Vitamin D
-
Calcium
468mg
36%
Iron
39.57mg
220%
Potassium
180mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: farina
Last updated: 21 Aug 07 07:33 AM
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26%
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of RDI*
(528 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
528
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Fat
1.92g
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Carbs
109.11g
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Protein
14.87g
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| There are 528 calories in 1 cup, dry, yields of Quick or Instant Cream Of Wheat (Fat Not Added in Cooking). |
| Calorie breakdown: 3% fat, 85% carbs, 12% protein. |
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