Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
6.46g
8%
Saturated Fat
1.203g
6%
Trans Fat
-
Polyunsaturated Fat
1.969g
Monounsaturated Fat
2.949g
Cholesterol
0mg
0%
Sodium
386mg
17%
Total Carbohydrate
17.21g
6%
Dietary Fiber
0.6g
2%
Sugars
0.1g
Protein
2.33g
Vitamin D
-
Calcium
74mg
6%
Iron
6.19mg
34%
Potassium
29mg
1%
Vitamin A
64mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: farina
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (43%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
138
Fat
6.46g
Carbs
17.21g
Protein
2.33g
There are 138 calories in 1 ounce, dry, yields of Quick Cream Of Wheat (Fat Added in Cooking).
Calorie breakdown: 43% fat, 51% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 71
1 oz, dry, yields 138
1 cup cooked 173
1 cup, dry, yields 851

Related Types of Cereal:

Cereal
Bran Flakes
Puffed Rice Cereal (Fortified)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Quick or Instant Cream Of Wheat (Fat Added in Cooking)
Quick Cream Of Wheat (Fat Not Added in Cooking)
Quick or Instant Cream Of Wheat (Fat Not Added in Cooking)
Cream of Wheat (Fat Added in Cooking)
Quick Cream Of Wheat
  view more results
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