Food database and calorie counter Source: Generic

1 cup, dry, yields

Cream Of Wheat made with Milk

Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
1021
 
% Daily Values*
Total Fat
27.12g
42%
Saturated Fat
15.73g
79%
Trans Fat
-
Polyunsaturated Fat
2.161g
Monounsaturated Fat
7.009g
Cholesterol
94mg
31%
Sodium
1667mg
69%
Total Carbohydrate
139.59g
47%
Dietary Fiber
3.5g
14%
Sugars
65.86g
Protein
52.83g
Vitamin D
-
Calcium
1808mg
181%
Iron
28.65mg
159%
Potassium
2008mg
57%
Vitamin A
2015IU
40%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
51%
of RDI*
(1021 calories)
51% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (24%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1021
Fat
27.12g
Carbs
139.59g
Protein
52.83g
There are 1021 calories in 1 cup, dry, yields of Cream Of Wheat made with Milk.
Calorie breakdown: 24% fat, 55% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 87
1 oz, dry, yields 165
1 cup cooked 211
1 cup, dry, yields 1021

Related Types of Cereal:

Corn Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
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See Also:

Puerto Rican Style Cream Of Wheat (made with Milk and Sugar Cooked)
Quick Cream Of Wheat
Cream Of Wheat
Instant Cream Of Wheat
Chocolate Wheat Cereal made with Milk
  view more results
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