Food database and calorie counter Source: Generic

1 oz, dry, yields

Cream Of Wheat made with Milk

Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
4.39g
7%
Saturated Fat
2.546g
13%
Trans Fat
-
Polyunsaturated Fat
0.35g
Monounsaturated Fat
1.134g
Cholesterol
15mg
5%
Sodium
270mg
11%
Total Carbohydrate
22.59g
8%
Dietary Fiber
0.6g
2%
Sugars
10.66g
Protein
8.55g
Vitamin D
-
Calcium
293mg
29%
Iron
4.64mg
26%
Potassium
325mg
9%
Vitamin A
326IU
7%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (24%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
165
Fat
4.39g
Carbs
22.59g
Protein
8.55g
There are 165 calories in 1 ounce, dry, yields of Cream Of Wheat made with Milk.
Calorie breakdown: 24% fat, 55% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 87
1 oz, dry, yields 165
1 cup cooked 211
1 cup, dry, yields 1021

Related Types of Cereal:

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Bran Flakes
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Puerto Rican Style Cream Of Wheat (made with Milk and Sugar Cooked)
Quick Cream Of Wheat
Cream Of Wheat
Instant Cream Of Wheat
Chocolate Wheat Cereal made with Milk
  view more results
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