| Food database and calorie counter |
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Cream Of Wheat made with Milk
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
5.61g
7%
Saturated Fat
3.256g
16%
Trans Fat
-
Polyunsaturated Fat
0.447g
Monounsaturated Fat
1.451g
Cholesterol
19mg
6%
Sodium
345mg
15%
Total Carbohydrate
28.89g
11%
Dietary Fiber
0.7g
3%
Sugars
13.63g
Protein
10.93g
Vitamin D
-
Calcium
374mg
29%
Iron
5.93mg
33%
Potassium
416mg
9%
Vitamin A
122mcg
14%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (24%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
211
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Fat
5.61g
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Carbs
28.89g
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Protein
10.93g
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| There are 211 calories in 1 cup of cooked Cream Of Wheat made with Milk. |
| Calorie breakdown: 24% fat, 55% carbs, 21% protein. |
Common Serving Sizes:
Related Types of Cereal:
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