Food database and calorie counter Source: Generic

1 packet (1 oz), dry, yields

Instant Cream Of Wheat

Nutrition Facts
Serving Size 1 packet (1 oz), dry, yields
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.17g
Monounsaturated Fat
0.042g
Cholesterol
0mg
0%
Sodium
231mg
10%
Total Carbohydrate
16.59g
6%
Dietary Fiber
0.7g
3%
Sugars
0.09g
Protein
2.32g
Vitamin D
-
Calcium
81mg
6%
Iron
6.28mg
35%
Potassium
25mg
1%
Vitamin A
294mcg
33%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: farina
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
80
Fat
0.3g
Carbs
16.59g
Protein
2.32g
There are 80 calories in 1 packet of Instant Cream Of Wheat.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 55
1 packet (1 oz), dry, yields 80
1 cup 135
1 cup, dry, yields 575

Related Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
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Corn Flakes
Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
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See Also:

Cream of Wheat Instant Hot Cereal
Cream of Wheat Instant Original Cereal
Cream of Wheat Instant Healthy Grain
Cream of Wheat Instant to Go Cinnabon
Cream of Wheat Cinnabon Instant Hot Cereal
  view more results
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