| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
9.77g
13%
Saturated Fat
1.818g
9%
Trans Fat
-
Polyunsaturated Fat
2.991g
Monounsaturated Fat
4.445g
Cholesterol
0mg
0%
Sodium
450mg
20%
Total Carbohydrate
27.01g
10%
Dietary Fiber
1.2g
4%
Sugars
0.15g
Protein
3.79g
Vitamin D
-
Calcium
130mg
10%
Iron
10.16mg
56%
Potassium
42mg
1%
Vitamin A
573mcg
64%
Vitamin C
0mg
0%
Note:
Includes: farina
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (42%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
212
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Fat
9.77g
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Carbs
27.01g
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Protein
3.79g
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| There are 212 calories in 1 cup, NFS of Instant Cream Of Wheat (Fat Added in Cooking). |
| Calorie breakdown: 42% fat, 51% carbs, 7% protein. |
Common Serving Sizes:
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