| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
4.33g
6%
Saturated Fat
2.482g
12%
Trans Fat
-
Polyunsaturated Fat
0.46g
Monounsaturated Fat
1.183g
Cholesterol
15mg
5%
Sodium
903mg
39%
Total Carbohydrate
38.3g
14%
Dietary Fiber
4.2g
15%
Sugars
13.01g
Protein
12.64g
Vitamin D
-
Calcium
317mg
24%
Iron
1.7mg
9%
Potassium
593mg
13%
Vitamin A
143mcg
16%
Vitamin C
0mg
0%
Note:
Includes: cocoa wheat cereal; Chocolate Malt-O-Meal
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (16%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
229
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Fat
4.33g
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Carbs
38.3g
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Protein
12.64g
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| There are 229 calories in 1 cup of cooked Chocolate Wheat Cereal made with Milk. |
| Calorie breakdown: 16% fat, 63% carbs, 21% protein. |
Common Serving Sizes:
Related Types of Cereal:
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