| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.17g
1%
Trans Fat
-
Polyunsaturated Fat
0.298g
Monounsaturated Fat
0.231g
Cholesterol
0mg
0%
Sodium
137mg
6%
Total Carbohydrate
23.11g
8%
Dietary Fiber
2.5g
9%
Sugars
4.99g
Protein
2.84g
Vitamin D
-
Calcium
11mg
1%
Iron
7.92mg
44%
Potassium
96mg
2%
Vitamin A
220mcg
24%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (7%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
103
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Fat
0.82g
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Carbs
23.11g
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Protein
2.84g
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| There are 103 calories in 1 ounce of Wheat and Malt Barley Cereal Flakes. |
| Calorie breakdown: 7% fat, 83% carbs, 10% protein. |
Other Common Serving Sizes:
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