Food database and calorie counter Source: Generic

1 round melon (9-1/2" dia)


Nutrition Facts
Serving Size: 1 round melon (9-1/2" dia)
Amount Per Serving
Calories from Fat 55
Calories 1227
% Daily Values*
Total Fat 6.14g 9%
  Saturated Fat 0.654g 3%
  Polyunsaturated Fat 2.045g  
  Monounsaturated Fat 1.513g  
Cholesterol 0mg 0%
Sodium 41mg 2%
Potassium 4581mg  
Total Carbohydrate 308.8g 103%
  Dietary Fiber 16.4g 66%
  Sugars 253.58g  
Protein 24.95g  
Vitamin A 465% Vitamin C 552%
Calcium 29% Iron 55%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(1227 calories)
61% of RDI
Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 1227 calories in 1 round melon of Watermelon.
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz yields 4
1 cubic inch 5
1 small wedge 21
100 g 30
1 10 watermelon ball serving 37
1 cup, NFS 46
1 cup diced 46
1 cup balls 46
1 slice (1" thick, 7-1/2" - 9-1/2" long, 4" high in center) 86
1 medium wedge 86
1 wedge (approx 1/16 melon) 86
1 whole round slice (1" thick) 171
1 large wedge 172
1 round melon (9-1/2" dia) 1227
1 long melon (15" long x 7-1/2" dia) 1355

Related Types of Watermelons:

Wegmans Watermelon
Frieda's Yellow Seedless Watermelon
Watermelon Juice
Dried Watermelon Seeds
Au Bon Pain Fresh Watermelon
  view more watermelons nutritional info

Related Types of Melons:

Cooked Bitter Melon
Cooked Winter Melon
Honeydew Melons
Cantaloupe Melons
  view more melons nutritional info

See Also:

You searched for "Watermelon". Did you mean:
Pure Heart Seedless Watermelon
Surf Sweets Watermelon Rings
7-Eleven Watermelon Rings
Hometown Buffet Watermelon
  view more results

Contains these Ingredients:

4,090 g Watermelon
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