Food database and calorie counter  

1 slice (1" thick, 7-1/2" - 9-1/2" long, 4" high in center)

Watermelon

Nutrition Facts
Serving Size 1 slice (1" thick, 7-1/2" - 9-1/2" long, 4" high in center)
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.105g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
21.52g
8%
Dietary Fiber
1.1g
4%
Sugars
17.67g
Protein
1.74g
Vitamin D
-
Calcium
20mg
2%
Iron
0.68mg
4%
Potassium
319mg
7%
Vitamin A
80mcg
9%
Vitamin C
23.1mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Watermelon Watermelon Watermelon
view more photos

Nutrition summary:

Calories
86
Fat
0.43g
Carbs
21.52g
Protein
1.74g
There are 86 calories in 1 slice of Watermelon.
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz yields 4
1 small wedge 21
100 g 30
1 cup diced 46
1 cup, NFS 46
1 slice (1" thick, 7-1/2" - 9-1/2" long, 4" high in center) 86
1 wedge (approx 1/16 melon) 86
1 medium wedge 86
1 whole round slice (1" thick) 171
1 large wedge 172

Related Types of Watermelons:

Frieda's Yellow Seedless Watermelon
Watermelon Juice
Dried Watermelon Seeds
Watermelon
Wegmans Watermelon
  view more watermelons nutritional info

Related Types of Melons:

Honeydew Melons
Cooked Winter Melon
Waxgourd (Chinese Preserving Melon)
Cantaloupe Melons
Cooked Bitter Melon
  view more melons nutritional info

See Also:

You searched for "Watermelon". Did you mean:
Pure Heart Seedless Watermelon
Haribo Watermelon
Sol Mini Watermelon
Chuck E. Cheese's Watermelon
LMNT Watermelon Salt
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.