Food database and calorie counter Source: Generic

1 long melon (15" long x 7-1/2" dia)

Watermelon

Nutrition Facts
Serving Size 1 long melon (15" long x 7-1/2" dia)
Amount Per Serving
Calories
1355
 
% Daily Values*
Total Fat
6.78g
9%
Saturated Fat
0.723g
4%
Trans Fat
-
Polyunsaturated Fat
2.259g
Monounsaturated Fat
1.672g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
341.11g
124%
Dietary Fiber
18.1g
65%
Sugars
280.12g
Protein
27.56g
Vitamin D
-
Calcium
316mg
24%
Iron
10.84mg
60%
Potassium
5060mg
108%
Vitamin A
1265mcg
141%
Vitamin C
366mg
407%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
68%
of RDI*
(1355 calories)
68% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
1355
Fat
6.78g
Carbs
341.11g
Protein
27.56g
There are 1355 calories in 1 long melon of Watermelon.
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz yields 4
1 cubic inch 5
1 small wedge 21
100 g 30
1 10 watermelon ball serving 37
1 cup diced 46
1 cup, NFS 46
1 cup balls 46
1 slice (1" thick, 7-1/2" - 9-1/2" long, 4" high in center) 86
1 wedge (approx 1/16 melon) 86
1 medium wedge 86
1 whole round slice (1" thick) 171
1 large wedge 172
1 round melon (9-1/2" dia) 1227
1 long melon (15" long x 7-1/2" dia) 1355

Related Types of Watermelons:

Au Bon Pain Fresh Watermelon
Frieda's Yellow Seedless Watermelon
Watermelon
Watermelon Juice
Wegmans Watermelon
Dried Watermelon Seeds
  view more watermelons nutritional info

Related Types of Melons:

Cooked Bitter Melon
Honeydew Melons
Cooked Winter Melon
Cantaloupe Melons
  view more melons nutritional info

See Also:

You searched for "Watermelon". Did you mean:
Pure Heart Seedless Watermelon
Haribo Watermelon
Sol Mini Watermelon
Sour Patch Watermelon Slices
Hometown Buffet Watermelon
  view more results
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