| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 10 sprigs serving |
Amount Per Serving
Calories
3
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
0.32g
0%
Dietary Fiber
0.1g
0%
Sugars
0.05g
Protein
0.58g
Vitamin D
-
Calcium
30mg
2%
Iron
0.05mg
0%
Potassium
82mg
2%
Vitamin A
59mcg
7%
Vitamin C
10.8mg
12%
Last updated: 21 Aug 07 07:33 AM
|
< 1%
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of RDI*
(3 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (6%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
3
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Fat
0.02g
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Carbs
0.32g
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Protein
0.58g
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| There are 3 calories in 1 10 sprigs serving of Watercress. |
| Calorie breakdown: 6% fat, 34% carbs, 60% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
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