| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
19.43g
7%
Dietary Fiber
4g
14%
Sugars
3.89g
Protein
1.39g
Vitamin D
-
Calcium
6mg
0%
Iron
1.37mg
8%
Potassium
186mg
4%
Vitamin A
0mcg
0%
Vitamin C
2.1mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (92%)
Fat (1%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
79
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Fat
0.09g
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Carbs
19.43g
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Protein
1.39g
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| There are 79 calories in 1 cup of Water Chestnut. |
| Calorie breakdown: 1% fat, 92% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Water Chestnuts:
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