Food database and calorie counter Source: Generic

100 g

Walnuts

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
654
 
% Daily Values*
Total Fat
65.21g
100%
Saturated Fat
6.126g
31%
Trans Fat
-
Polyunsaturated Fat
47.174g
Monounsaturated Fat
8.933g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
13.71g
5%
Dietary Fiber
6.7g
27%
Sugars
2.61g
Protein
15.23g
Vitamin D
-
Calcium
98mg
10%
Iron
2.91mg
16%
Potassium
441mg
13%
Vitamin A
20IU
0%
Vitamin C
1.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
33%
of RDI*
(654 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
654
Fat
65.21g
Carbs
13.71g
Protein
15.23g
There are 654 calories in 100 grams of Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 nut 26
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 cup ground 523
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 785

Related Types of Walnuts:

True North Almonds Pistachios Walnuts Pecans
Honey Roasted Walnuts
Kroger Walnut Halves & Pieces
English Walnuts
Dried Black Walnuts
  view more walnuts nutritional info

Related Types of Nuts:

Pecan Nuts
Almonds
Peanuts
Oil Roasted Cashew Nuts
Mixed Nuts
  view more nuts nutritional info

See Also:

America's Choice Natural Walnuts
Fisher Chopped Walnuts
Kirkland Signature Organic Walnuts
Meijer Walnut Halves
Fresh Gourmet Walnut Pieces Glazed
  view more results
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