Food database and calorie counter Source: Generic

10 nuts

Walnuts

Nutrition Facts
Serving Size 10 nuts
Amount Per Serving
Calories
262
 
% Daily Values*
Total Fat
26.08g
33%
Saturated Fat
2.45g
12%
Trans Fat
-
Polyunsaturated Fat
18.87g
Monounsaturated Fat
3.573g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
5.48g
2%
Dietary Fiber
2.7g
10%
Sugars
1.04g
Protein
6.09g
Vitamin D
-
Calcium
39mg
3%
Iron
1.16mg
6%
Potassium
176mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
262
Fat
26.08g
Carbs
5.48g
Protein
6.09g
There are 262 calories in 10 Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 nut 26
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 cup ground 523
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 785

Related Types of Walnuts:

True North Almonds Pistachios Walnuts Pecans
Honey Roasted Walnuts
Kroger Walnut Halves & Pieces
English Walnuts
Dried Black Walnuts
  view more walnuts nutritional info

Related Types of Nuts:

Mixed Nuts
Almonds
Pecan Nuts
Oil Roasted Cashew Nuts
Peanuts
  view more nuts nutritional info

See Also:

America's Choice Natural Walnuts
Fisher Chopped Walnuts
Kirkland Signature Organic Walnuts
Meijer Walnut Halves
Great Value Chopped Walnuts
  view more results
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