Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 square (4" square) (include frozen)
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.129g
1%
Trans Fat
-
Polyunsaturated Fat
0.259g
Monounsaturated Fat
0.238g
Cholesterol
0mg
0%
Sodium
289mg
13%
Total Carbohydrate
17.88g
7%
Dietary Fiber
0.3g
1%
Sugars
7.86g
Protein
2.39g
Vitamin D
-
Calcium
66mg
5%
Iron
0.7mg
4%
Potassium
38mg
1%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Aunt Jemima Lowfat Waffles
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (7%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
87
Fat
0.7g
Carbs
17.88g
Protein
2.39g
There are 87 calories in 1 square Lowfat Plain Waffle.
Calorie breakdown: 7% fat, 82% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 surface inch 6
1 square (4" square) (include frozen) 87
100 g 236

Related Types of Waffles:

Fruit Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
Plain Waffle
  view more waffles nutritional info

Related Types of Desserts:

Apple Pie
Brownie
Pecan Pie
Ice Cream
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info

See Also:

Lowfat Plain Yogurt
Microwaved Plain Waffle (Frozen)
Plain Yogurt (Lowfat)
Cornmeal Waffle
Oat Bran Waffle
  view more results
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