| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 waffle (4-1/8" dia) |
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
15.02g
5%
Dietary Fiber
0.4g
1%
Sugars
6.45g
Protein
3.07g
Vitamin D
-
Calcium
30mg
2%
Iron
0.6mg
3%
Potassium
39mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Kellogg's Eggo Special K Waffles
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (82%)
Fat (1%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
74
|
|
Fat
0.12g
|
|
Carbs
15.02g
|
|
Protein
3.07g
|
| There are 74 calories in 1 Fat Free Plain Waffle. |
| Calorie breakdown: 1% fat, 82% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
Related Types of Desserts:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
