Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 round (4-1/2" dia) (include frozen)
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
3.58g
6%
Saturated Fat
0.671g
3%
Trans Fat
-
Polyunsaturated Fat
1.31g
Monounsaturated Fat
1.37g
Cholesterol
0mg
0%
Sodium
169mg
7%
Total Carbohydrate
16.44g
5%
Dietary Fiber
1.2g
5%
Sugars
4.17g
Protein
3.19g
Vitamin D
-
Calcium
47mg
5%
Iron
0.91mg
5%
Potassium
161mg
5%
Vitamin A
2IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Eggo
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (29%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
103
Fat
3.58g
Carbs
16.44g
Protein
3.19g
There are 103 calories in 1 round Oat Bran Waffle.
Calorie breakdown: 29% fat, 59% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 surface inch 7
1 square (4" square) (include frozen) 98
1 frozen waffle, NFS 103
1 round (4-1/2" dia) (include frozen) 103
100 g 257

Related Types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
Lowfat Plain Waffle
Fruit Waffle
  view more waffles nutritional info

Related Types of Desserts:

Apple Pie
Pecan Pie
Brownie
Ice Cream
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info

See Also:

Multi-Bran Waffle
Wheat, Bran or Waffle
Oat Bran Bread
Oat Bran Roll
Oat Bran Cookie
  view more results

Contains these Ingredients:

0.2 g Whole grain wheat flour
0.2 g Wheat bran (crude)
11 g White wheat flour (all purpose, bleached, enriched)
5 g Oat bran
0.2 g Bakers yeast (active dry)
5 g Whey (sweet, dried)
3 g Egg white
3 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0.3 g Salt
11 g Water
0.2 g Granulated sugar
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