| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 round (4" dia) (include frozen) |
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
5.25g
7%
Saturated Fat
0.902g
5%
Trans Fat
-
Polyunsaturated Fat
1.829g
Monounsaturated Fat
2.234g
Cholesterol
0mg
0%
Sodium
234mg
10%
Total Carbohydrate
18.18g
7%
Dietary Fiber
0.5g
2%
Sugars
8.73g
Protein
2.85g
Vitamin D
-
Calcium
41mg
3%
Iron
0.66mg
4%
Potassium
637mg
14%
Vitamin A
5mcg
1%
Vitamin C
0.1mg
0%
Note:
Includes: Eggo
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(129 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (36%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
129
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Fat
5.25g
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Carbs
18.18g
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Protein
2.85g
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| There are 129 calories in 1 round (4" dia) (include frozen) Nut and Honey Waffle. |
| Calorie breakdown: 36% fat, 55% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Waffles:
Related Types of Desserts:
See Also:
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