Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 round (7" dia) |
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
6.18g
8%
Saturated Fat
1.26g
6%
Trans Fat
-
Polyunsaturated Fat
1.21g
Monounsaturated Fat
3.283g
Cholesterol
9mg
3%
Sodium
462mg
20%
Total Carbohydrate
33.6g
12%
Dietary Fiber
1.9g
7%
Sugars
4.58g
Protein
4.8g
Vitamin D
-
Calcium
196mg
15%
Iron
4.38mg
24%
Potassium
103mg
2%
Vitamin A
269mcg
30%
Vitamin C
1.4mg
2%
Note:
Includes: blueberry
Last updated: 21 Aug 07 07:33 AM
10%
|
of RDI*
(209 calories)
|
|
Calorie Breakdown:
Carbohydrate (64%)
Fat (27%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
209
|
|
Fat
6.18g
|
|
Carbs
33.6g
|
|
Protein
4.8g
|
There are 209 calories in 1 round (7" dia) Fruit Waffle. |
Calorie breakdown: 27% fat, 64% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
Related Types of Desserts:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.