| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
274
% Daily Values*
Total Fat
9.55g
12%
Saturated Fat
2.13g
11%
Trans Fat
-
Polyunsaturated Fat
3.768g
Monounsaturated Fat
2.806g
Cholesterol
94mg
31%
Sodium
457mg
20%
Total Carbohydrate
38.16g
14%
Dietary Fiber
2.2g
8%
Sugars
5.72g
Protein
8.35g
Vitamin D
-
Calcium
163mg
13%
Iron
2.41mg
13%
Potassium
164mg
3%
Vitamin A
56mcg
6%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(274 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (32%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
274
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Fat
9.55g
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Carbs
38.16g
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Protein
8.35g
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| There are 274 calories in 100 grams of Cornmeal Waffle. |
| Calorie breakdown: 32% fat, 56% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
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