| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 surface inch |
Amount Per Serving
Calories
7
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.053g
0%
Trans Fat
-
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.07g
Cholesterol
2mg
1%
Sodium
11mg
0%
Total Carbohydrate
0.95g
0%
Dietary Fiber
0.1g
0%
Sugars
0.14g
Protein
0.21g
Vitamin D
-
Calcium
4mg
0%
Iron
0.06mg
0%
Potassium
4mg
0%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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< 1%
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of RDI*
(7 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (32%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
7
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Fat
0.24g
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Carbs
0.95g
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Protein
0.21g
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| There are 7 calories in 1 surface inch of Cornmeal Waffle. |
| Calorie breakdown: 32% fat, 56% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
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