| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 round (4" dia) (include frozen) |
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
3.72g
5%
Saturated Fat
0.831g
4%
Trans Fat
-
Polyunsaturated Fat
1.47g
Monounsaturated Fat
1.094g
Cholesterol
37mg
12%
Sodium
178mg
8%
Total Carbohydrate
14.88g
5%
Dietary Fiber
0.9g
3%
Sugars
2.23g
Protein
3.26g
Vitamin D
-
Calcium
64mg
5%
Iron
0.94mg
5%
Potassium
64mg
1%
Vitamin A
22mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(107 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (32%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
107
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Fat
3.72g
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Carbs
14.88g
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Protein
3.26g
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| There are 107 calories in 1 round (4" dia) (include frozen) Cornmeal Waffle. |
| Calorie breakdown: 32% fat, 56% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Waffles:
See Also:
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