| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
267
% Daily Values*
Total Fat
11.22g
14%
Saturated Fat
3.086g
15%
Trans Fat
-
Polyunsaturated Fat
2.766g
Monounsaturated Fat
4.438g
Cholesterol
94mg
31%
Sodium
495mg
22%
Total Carbohydrate
33.33g
12%
Dietary Fiber
2.5g
9%
Sugars
7.69g
Protein
9.22g
Vitamin D
-
Calcium
259mg
20%
Iron
2.14mg
12%
Potassium
228mg
5%
Vitamin A
65mcg
7%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(267 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
267
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Fat
11.22g
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Carbs
33.33g
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Protein
9.22g
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| There are 267 calories in 100 grams of 100% Whole Wheat or 100% Whole Grain Waffle. |
| Calorie breakdown: 37% fat, 49% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
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