| Food database and calorie counter |
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2 round (4" dia) (include frozen)
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Nutrition Facts
| Serving Size |
2 round (4" dia) (include frozen) |
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
8.75g
11%
Saturated Fat
2.407g
12%
Trans Fat
-
Polyunsaturated Fat
2.157g
Monounsaturated Fat
3.462g
Cholesterol
73mg
24%
Sodium
386mg
17%
Total Carbohydrate
26g
9%
Dietary Fiber
1.9g
7%
Sugars
6g
Protein
7.19g
Vitamin D
-
Calcium
202mg
16%
Iron
1.67mg
9%
Potassium
178mg
4%
Vitamin A
51mcg
6%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(208 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
208
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Fat
8.75g
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Carbs
26g
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Protein
7.19g
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| There are 208 calories in 2 round (4" dia) (include frozen) 100% Whole Wheat or 100% Whole Grain Waffle. |
| Calorie breakdown: 37% fat, 49% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
See Also:
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