| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 round (7" dia) |
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
8.41g
11%
Saturated Fat
2.314g
12%
Trans Fat
-
Polyunsaturated Fat
2.074g
Monounsaturated Fat
3.328g
Cholesterol
71mg
24%
Sodium
371mg
16%
Total Carbohydrate
25g
9%
Dietary Fiber
1.9g
7%
Sugars
5.77g
Protein
6.91g
Vitamin D
-
Calcium
194mg
15%
Iron
1.6mg
9%
Potassium
171mg
4%
Vitamin A
49mcg
5%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
200
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Fat
8.41g
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Carbs
25g
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Protein
6.91g
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| There are 200 calories in 1 round (7" dia) 100% Whole Wheat or 100% Whole Grain Waffle. |
| Calorie breakdown: 37% fat, 49% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
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