Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 101
Calories 267
 
% Daily Values*
Total Fat 11.22g 17%
  Saturated Fat 3.086g 15%
  Polyunsaturated Fat 2.766g  
  Monounsaturated Fat 4.438g  
Cholesterol 94mg 31%
Sodium 495mg 21%
Potassium 228mg  
Total Carbohydrate 33.33g 11%
  Dietary Fiber 2.5g 10%
  Sugars 7.69g  
Protein 9.22g  
 
Vitamin A 4% Vitamin C 0%
Calcium 26% Iron 12%
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(267 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (37%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
267
Fat
11.22g
Carbs
33.33g
Protein
9.22g
There are 267 calories in 100 grams of 100% Whole Wheat or 100% Whole Grain Waffle.
Calorie breakdown: 37% fat, 49% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 6
1 square (4" square) (include frozen) 99
1 round (4" dia) (include frozen) 104
1 frozen waffle, NFS 104
1 round (7" dia) 200
100 g 267
1 square (9" square) 534

Related Types of Waffles:

Lowfat Plain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

See Also:

100% Whole Wheat Sticks
100% Whole Wheat Bread
Whole Grain Wheat Flour
100% Whole Wheat Roll
Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain)
  view more results

Contains these Ingredients:

53 g Milk, NFS
12 g Whole grain wheat flour
12 g White wheat flour (all purpose, bleached, enriched)
2 g Baking powder (sodium aluminum sulfate, double acting)
14 g Egg (whole)
5 g Household shortening
0 g Salt
2 g Granulated sugar
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