Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
267
 
% Daily Values*
Total Fat
11.22g
14%
Saturated Fat
3.086g
15%
Trans Fat
-
Polyunsaturated Fat
2.766g
Monounsaturated Fat
4.438g
Cholesterol
94mg
31%
Sodium
495mg
22%
Total Carbohydrate
33.33g
12%
Dietary Fiber
2.5g
9%
Sugars
7.69g
Protein
9.22g
Vitamin D
-
Calcium
259mg
20%
Iron
2.14mg
12%
Potassium
228mg
5%
Vitamin A
65mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(267 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (37%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
267
Fat
11.22g
Carbs
33.33g
Protein
9.22g
There are 267 calories in 100 grams of 100% Whole Wheat or 100% Whole Grain Waffle.
Calorie breakdown: 37% fat, 49% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 6
1 square (4" square) (include frozen) 99
1 round (4" dia) (include frozen) 104
1 frozen waffle, NFS 104
1 round (7" dia) 200
100 g 267
1 square (9" square) 534

Related Types of Waffles:

Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fruit Waffle
Plain Waffle
  view more waffles nutritional info

See Also:

100% Whole Wheat Bread
100% Whole Wheat Sticks
Whole Grain Wheat Flour
100% Whole Wheat Roll
Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.