Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 surface inch
Amount Per Serving
Calories
6
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.074g
0%
Trans Fat
-
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.107g
Cholesterol
2mg
1%
Sodium
12mg
1%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0.1g
0%
Sugars
0.18g
Protein
0.22g
Vitamin D
-
Calcium
6mg
0%
Iron
0.05mg
0%
Potassium
5mg
0%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(6 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (37%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
6
Fat
0.27g
Carbs
0.8g
Protein
0.22g
There are 6 calories in 1 surface inch of 100% Whole Wheat or 100% Whole Grain Waffle.
Calorie breakdown: 37% fat, 49% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 6
1 square (4" square) (include frozen) 99
1 round (4" dia) (include frozen) 104
1 frozen waffle, NFS 104
1 round (7" dia) 200
100 g 267
1 square (9" square) 534

Related Types of Waffles:

Fruit Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
Fat Free Plain Waffle
Lowfat Plain Waffle
  view more waffles nutritional info

See Also:

100% Whole Wheat Bread
100% Whole Wheat Sticks
Whole Grain Wheat Flour
100% Whole Wheat Roll
Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain)
  view more results
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