Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 square (9" square)
Amount Per Serving
Calories from Fat 202
Calories 534
% Daily Values*
Total Fat 22.44g 35%
  Saturated Fat 6.172g 31%
  Polyunsaturated Fat 5.532g  
  Monounsaturated Fat 8.876g  
Cholesterol 188mg 63%
Sodium 990mg 41%
Potassium 456mg  
Total Carbohydrate 66.66g 22%
  Dietary Fiber 5g 20%
  Sugars 15.38g  
Protein 18.44g  
Vitamin A 9% Vitamin C 0%
Calcium 52% Iron 24%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(534 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 534 calories in 1 square (9" square) 100% Whole Wheat or 100% Whole Grain Waffle.
Calorie breakdown: 37% fat, 49% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 6
1 square (4" square) (include frozen) 99
1 round (4" dia) (include frozen) 104
1 frozen waffle, NFS 104
1 round (7" dia) 200
100 g 267
1 square (9" square) 534

Related Types of Waffles:

Fat Free Plain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
Lowfat Plain Waffle
  view more waffles nutritional info

See Also:

100% Whole Wheat Sticks
100% Whole Wheat Bread
Whole Grain Wheat Flour
100% Whole Wheat Roll
Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain)
  view more results

Contains these Ingredients:

105 g Milk, NFS
23 g Whole grain wheat flour
24 g White wheat flour (all purpose, bleached, enriched)
4 g Baking powder (sodium aluminum sulfate, double acting)
29 g Egg (whole)
10 g Household shortening
1 g Salt
5 g Granulated sugar
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.