Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 square (9" square)
Amount Per Serving
Calories
534
 
% Daily Values*
Total Fat
22.44g
29%
Saturated Fat
6.172g
31%
Trans Fat
-
Polyunsaturated Fat
5.532g
Monounsaturated Fat
8.876g
Cholesterol
188mg
63%
Sodium
990mg
43%
Total Carbohydrate
66.66g
24%
Dietary Fiber
5g
18%
Sugars
15.38g
Protein
18.44g
Vitamin D
-
Calcium
518mg
40%
Iron
4.28mg
24%
Potassium
456mg
10%
Vitamin A
130mcg
14%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
27%
of RDI*
(534 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (37%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
534
Fat
22.44g
Carbs
66.66g
Protein
18.44g
There are 534 calories in 1 square (9" square) 100% Whole Wheat or 100% Whole Grain Waffle.
Calorie breakdown: 37% fat, 49% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 6
1 square (4" square) (include frozen) 99
1 round (4" dia) (include frozen) 104
1 frozen waffle, NFS 104
1 round (7" dia) 200
100 g 267
1 square (9" square) 534

Related Types of Waffles:

Fruit Waffle
Fat Free Plain Waffle
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
  view more waffles nutritional info

See Also:

100% Whole Wheat Bread
100% Whole Wheat Sticks
Whole Grain Wheat Flour
100% Whole Wheat Roll
Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain)
  view more results
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