Food database and calorie counter Source: Generic

4 round (4" dia) (include frozen)

100% Whole Wheat or 100% Whole Grain Waffle

Nutrition Facts
Serving Size 4 round (4" dia) (include frozen)
Amount Per Serving
Calories
417
 
% Daily Values*
Total Fat
17.5g
22%
Saturated Fat
4.814g
24%
Trans Fat
-
Polyunsaturated Fat
4.315g
Monounsaturated Fat
6.923g
Cholesterol
147mg
49%
Sodium
772mg
34%
Total Carbohydrate
51.99g
19%
Dietary Fiber
3.9g
14%
Sugars
12g
Protein
14.38g
Vitamin D
-
Calcium
404mg
31%
Iron
3.34mg
19%
Potassium
356mg
8%
Vitamin A
101mcg
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(417 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (37%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
417
Fat
17.5g
Carbs
51.99g
Protein
14.38g
There are 417 calories in 4 round (4" dia) (include frozen) 100% Whole Wheat or 100% Whole Grain Waffles.
Calorie breakdown: 37% fat, 49% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 6
1 square (4" square) (include frozen) 99
1 round (4" dia) (include frozen) 104
1 frozen waffle, NFS 104
1 round (7" dia) 200
100 g 267
1 square (9" square) 534

Related Types of Waffles:

Lowfat Plain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

See Also:

100% Whole Wheat Bread
100% Whole Wheat Sticks
Whole Grain Wheat Flour
100% Whole Wheat Roll
Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain)
  view more results
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