| Food database and calorie counter |
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4 round (4" dia) (include frozen)
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Nutrition Facts
| Serving Size |
4 round (4" dia) (include frozen) |
Amount Per Serving
Calories
417
% Daily Values*
Total Fat
17.5g
22%
Saturated Fat
4.814g
24%
Trans Fat
-
Polyunsaturated Fat
4.315g
Monounsaturated Fat
6.923g
Cholesterol
147mg
49%
Sodium
772mg
34%
Total Carbohydrate
51.99g
19%
Dietary Fiber
3.9g
14%
Sugars
12g
Protein
14.38g
Vitamin D
-
Calcium
404mg
31%
Iron
3.34mg
19%
Potassium
356mg
8%
Vitamin A
101mcg
11%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(417 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
417
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Fat
17.5g
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Carbs
51.99g
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Protein
14.38g
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| There are 417 calories in 4 round (4" dia) (include frozen) 100% Whole Wheat or 100% Whole Grain Waffle. |
| Calorie breakdown: 37% fat, 49% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
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