Food database and calorie counter Source: Generic

1 round (4" dia) (include frozen)

100% Whole Wheat or 100% Whole Grain Waffle

Nutrition Facts
Serving Size 1 round (4" dia) (include frozen)
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
4.38g
7%
Saturated Fat
1.204g
6%
Trans Fat
-
Polyunsaturated Fat
1.079g
Monounsaturated Fat
1.731g
Cholesterol
37mg
12%
Sodium
193mg
8%
Total Carbohydrate
13g
4%
Dietary Fiber
1g
4%
Sugars
3g
Protein
3.6g
Vitamin D
-
Calcium
101mg
10%
Iron
0.83mg
5%
Potassium
89mg
3%
Vitamin A
86IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (37%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
104
Fat
4.38g
Carbs
13g
Protein
3.6g
There are 104 calories in 1 round (4" dia) (include frozen) 100% Whole Wheat or 100% Whole Grain Waffle.
Calorie breakdown: 37% fat, 49% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 6
1 square (4" square) (include frozen) 99
1 round (4" dia) (include frozen) 104
1 frozen waffle, NFS 104
1 round (7" dia) 200
100 g 267
1 square (9" square) 534

Related Types of Waffles:

Plain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

See Also:

100% Whole Wheat Bread
100% Whole Wheat Sticks
Whole Grain Wheat Flour
100% Whole Wheat Roll
Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain)
  view more results

Contains these Ingredients:

21 g Milk, NFS
4 g Whole grain wheat flour
5 g White wheat flour (all purpose, bleached, enriched)
1 g Baking powder (sodium aluminum sulfate, double acting)
6 g Egg (whole)
2 g Household shortening
0 g Salt
1 g Granulated sugar
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