Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 round (7" dia)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
8.41g
11%
Saturated Fat
2.314g
12%
Trans Fat
-
Polyunsaturated Fat
2.074g
Monounsaturated Fat
3.328g
Cholesterol
71mg
24%
Sodium
371mg
16%
Total Carbohydrate
25g
9%
Dietary Fiber
1.9g
7%
Sugars
5.77g
Protein
6.91g
Vitamin D
-
Calcium
194mg
15%
Iron
1.6mg
9%
Potassium
171mg
4%
Vitamin A
49mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (37%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
200
Fat
8.41g
Carbs
25g
Protein
6.91g
There are 200 calories in 1 round (7" dia) 100% Whole Wheat or 100% Whole Grain Waffle.
Calorie breakdown: 37% fat, 49% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 6
1 square (4" square) (include frozen) 99
1 round (4" dia) (include frozen) 104
1 frozen waffle, NFS 104
1 round (7" dia) 200
100 g 267
1 square (9" square) 534

Related Types of Waffles:

Fat Free Plain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
Lowfat Plain Waffle
  view more waffles nutritional info

See Also:

100% Whole Wheat Bread
100% Whole Wheat Sticks
Whole Grain Wheat Flour
100% Whole Wheat Roll
Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain)
  view more results
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