Food database and calorie counter Source: Generic

1 square (4" square) (include frozen)

100% Whole Wheat or 100% Whole Grain Waffle

Nutrition Facts
Serving Size: 1 square (4" square) (include frozen)
 
Amount Per Serving
Calories from Fat 37
Calories 99
 
% Daily Values*
Total Fat 4.15g 6%
  Saturated Fat 1.142g 6%
  Polyunsaturated Fat 1.023g  
  Monounsaturated Fat 1.642g  
Cholesterol 35mg 12%
Sodium 183mg 8%
Potassium 84mg  
Total Carbohydrate 12.33g 4%
  Dietary Fiber 0.9g 4%
  Sugars 2.85g  
Protein 3.41g  
 
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 4%
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (37%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
99
Fat
4.15g
Carbs
12.33g
Protein
3.41g
There are 99 calories in 1 square (4" square) (include frozen) 100% Whole Wheat or 100% Whole Grain Waffle.
Calorie breakdown: 37% fat, 49% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 6
1 square (4" square) (include frozen) 99
1 round (4" dia) (include frozen) 104
1 frozen waffle, NFS 104
1 round (7" dia) 200
100 g 267
1 square (9" square) 534

Related Types of Waffles:

Toasted Plain Waffles (Frozen)
Plain Waffle
Fat Free Plain Waffle
Lowfat Plain Waffle
Fruit Waffle
  view more waffles nutritional info

See Also:

100% Whole Wheat Sticks
100% Whole Wheat Bread
Whole Grain Wheat Flour
100% Whole Wheat Roll
Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain)
  view more results

Contains these Ingredients:

20 g Milk, NFS
4 g Whole grain wheat flour
4 g White wheat flour (all purpose, bleached, enriched)
1 g Baking powder (sodium aluminum sulfate, double acting)
5 g Egg (whole)
2 g Household shortening
0 g Salt
1 g Granulated sugar
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