| Food database and calorie counter |
Source: Generic |
1 square (4" square) (include frozen)
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Nutrition Facts
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Serving Size: 1 square (4" square) (include frozen)
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| Amount Per Serving |
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Calories from Fat 37
Calories 99
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| % Daily Values* |
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Total Fat
4.15g
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6% |
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Saturated Fat
1.142g
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6% |
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Polyunsaturated Fat
1.023g
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Monounsaturated Fat
1.642g
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Cholesterol
35mg
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12% |
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Sodium
183mg
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8% |
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Potassium
84mg
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Total Carbohydrate
12.33g
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4% |
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Dietary Fiber
0.9g
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4% |
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Sugars
2.85g
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Protein
3.41g
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| Vitamin A
2% |
Vitamin C
0% |
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Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
99
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Fat
4.15g
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Carbs
12.33g
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Protein
3.41g
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| There are 99 calories in 1 square (4" square) (include frozen) 100% Whole Wheat or 100% Whole Grain Waffle. |
| Calorie breakdown: 37% fat, 49% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
See Also:
Contains these Ingredients:
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20 g Milk, NFS
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4 g Whole grain wheat flour
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4 g White wheat flour (all purpose, bleached, enriched)
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1 g Baking powder (sodium aluminum sulfate, double acting)
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5 g Egg (whole)
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2 g Household shortening
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0 g Salt
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1 g Granulated sugar
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