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Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
13.13g
17%
Saturated Fat
4.44g
22%
Trans Fat
-
Polyunsaturated Fat
3.31g
Monounsaturated Fat
3.416g
Cholesterol
11mg
4%
Sodium
556mg
24%
Total Carbohydrate
14.04g
5%
Dietary Fiber
2.7g
10%
Sugars
1.95g
Protein
10.8g
Vitamin D
-
Calcium
51mg
4%
Iron
1.7mg
9%
Potassium
179mg
4%
Vitamin A
46mcg
5%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: prepared from Worthington Foods Natural Touch Stroganoff Mix
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (54%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
215
Fat
13.13g
Carbs
14.04g
Protein
10.8g
There are 215 calories in 1 cup of cooked Vegetarian Stroganoff (with Meat Substitute).
Calorie breakdown: 54% fat, 26% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 172
1 cup cooked 215
1 oz, dry, yields 230
1 box (3.2 oz), dry, yields 802

Related Types of Meatless Foods:

Meatless Meatballs
Meatless Bacon
Meatless Vegetable Burger or Patty
Meatless Chicken
Meatless Sausage
Meatless Fish Stick
  view more meatless foods nutritional info

See Also:

Vegetarian Chili (with Meat Substitute)
Meat Substitute Type Sandwich Spread
Beef Stroganoff
Ham Stroganoff
Vegetarian Meat Loaf or Patties (with Meat Substitute)
  view more results
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