| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
35
% Daily Values*
Total Fat
0.85g
1%
Saturated Fat
0.135g
1%
Trans Fat
-
Polyunsaturated Fat
0.441g
Monounsaturated Fat
0.207g
Cholesterol
0mg
0%
Sodium
113mg
5%
Total Carbohydrate
1.98g
1%
Dietary Fiber
0.3g
1%
Sugars
0.35g
Protein
4.82g
Vitamin D
-
Calcium
9mg
1%
Iron
0.37mg
2%
Potassium
34mg
1%
Vitamin A
13mcg
1%
Vitamin C
0mg
0%
Note:
Includes: meatless
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (22%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
35
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Fat
0.85g
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Carbs
1.98g
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Protein
4.82g
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| There are 35 calories in 1 ounce of Vegetarian Stew. |
| Calorie breakdown: 22% fat, 23% carbs, 55% protein. |
Other Common Serving Sizes:
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