| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
304
% Daily Values*
Total Fat
7.41g
10%
Saturated Fat
1.173g
6%
Trans Fat
-
Polyunsaturated Fat
3.841g
Monounsaturated Fat
1.801g
Cholesterol
0mg
0%
Sodium
988mg
43%
Total Carbohydrate
17.29g
6%
Dietary Fiber
2.7g
10%
Sugars
3.09g
Protein
41.99g
Vitamin D
-
Calcium
77mg
6%
Iron
3.21mg
18%
Potassium
296mg
6%
Vitamin A
116mcg
13%
Vitamin C
0mg
0%
Note:
Includes: meatless
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(304 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (22%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
304
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Fat
7.41g
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Carbs
17.29g
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Protein
41.99g
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| There are 304 calories in 1 cup of Vegetarian Stew. |
| Calorie breakdown: 22% fat, 23% carbs, 55% protein. |
Common Serving Sizes:
Related Types of Stews:
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