Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
0.34g
1%
Saturated Fat
0.065g
0%
Trans Fat
-
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
10.73g
4%
Dietary Fiber
2.1g
8%
Sugars
2.51g
Protein
1.29g
Vitamin D
-
Calcium
22mg
2%
Iron
0.65mg
4%
Potassium
241mg
7%
Vitamin A
6100IU
122%
Vitamin C
6.0mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (6%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
49
Fat
0.34g
Carbs
10.73g
Protein
1.29g
There are 49 calories in 100 grams of Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking).
Calorie breakdown: 6% fat, 84% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 49
1 cup 78
1 24 oz frozen package yields 329

Related Types of Stews:

Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
  view more stews nutritional info

Related Types of Vegetables:

Carrots
Spinach
Onions
Lettuce
Red Tomatoes
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery)
Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking)
Cooked Celery (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

36 g Potatoes (whole, frozen)
36 g Carrots (without salt, frozen, drained, cooked, boiled)
18 g Onions (chopped, without salt, frozen, drained, cooked, boiled)
9 g Celery (without salt, drained, cooked, boiled)
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