| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
2.13g
3%
Saturated Fat
0.403g
2%
Trans Fat
-
Polyunsaturated Fat
0.652g
Monounsaturated Fat
0.947g
Cholesterol
0mg
0%
Sodium
249mg
11%
Total Carbohydrate
12.74g
5%
Dietary Fiber
4.3g
15%
Sugars
3.06g
Protein
2.78g
Vitamin D
-
Calcium
24mg
2%
Iron
0.8mg
4%
Potassium
164mg
3%
Vitamin A
228mcg
25%
Vitamin C
3.1mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (24%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
81
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Fat
2.13g
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Carbs
12.74g
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Protein
2.78g
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| There are 81 calories in 100 grams of Cooked Vegetables. |
| Calorie breakdown: 24% fat, 63% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
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