| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
3.88g
5%
Saturated Fat
0.733g
4%
Trans Fat
-
Polyunsaturated Fat
1.187g
Monounsaturated Fat
1.723g
Cholesterol
0mg
0%
Sodium
453mg
20%
Total Carbohydrate
23.19g
8%
Dietary Fiber
7.8g
28%
Sugars
5.57g
Protein
5.06g
Vitamin D
-
Calcium
44mg
3%
Iron
1.46mg
8%
Potassium
298mg
6%
Vitamin A
415mcg
46%
Vitamin C
5.6mg
6%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (24%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
147
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Fat
3.88g
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Carbs
23.19g
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Protein
5.06g
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| There are 147 calories in 1 cup of Cooked Vegetables. |
| Calorie breakdown: 24% fat, 63% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
See Also:
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