Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.127g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
471mg
20%
Total Carbohydrate
23.03g
8%
Dietary Fiber
7.8g
31%
Sugars
5.56g
Protein
5.03g
Vitamin D
-
Calcium
44mg
4%
Iron
1.45mg
8%
Potassium
297mg
8%
Vitamin A
7525IU
151%
Vitamin C
5.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (2%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
115
Fat
0.27g
Carbs
23.03g
Protein
5.03g
There are 115 calories in 1 cup of Cooked Vegetables (Fat Not Added in Cooking).
Calorie breakdown: 2% fat, 80% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 65
1 cup 115

Related Types of Mixed Vegetables:

Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Drained Solids, Canned)
  view more mixed vegetables nutritional info

Related Types of Vegetables:

Spinach
Onions
Lettuce
Mushrooms
Carrots
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking)
Cooked Vegetables (No Salt Added, Fat Not Added in Cooking)
Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking)
Cooked Vegetables (from Canned, Fat Not Added in Cooking)
Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.