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Breaded Vegetable Sticks (Including Corn, Carrots and Green Beans)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
238
 
% Daily Values*
Total Fat
9.37g
12%
Saturated Fat
1.684g
8%
Trans Fat
-
Polyunsaturated Fat
3.517g
Monounsaturated Fat
3.606g
Cholesterol
0mg
0%
Sodium
727mg
32%
Total Carbohydrate
35.18g
13%
Dietary Fiber
3.6g
13%
Sugars
2.27g
Protein
4.7g
Vitamin D
-
Calcium
27mg
2%
Iron
1.81mg
10%
Potassium
196mg
4%
Vitamin A
195mcg
22%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (35%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
238
Fat
9.37g
Carbs
35.18g
Protein
4.7g
There are 238 calories in 1 cup of Breaded Vegetable Sticks (Including Corn, Carrots and Green Beans).
Calorie breakdown: 35% fat, 58% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 stick (2-1/2" x 5/8" x 1/2") 29
1 oz 58
100 g 205
1 cup 238

Related Types of Snacks:

Trail Mix
Crackers
Pretzels
Air Popped Popcorn
Potato Chips
Leather Fruit Bars
  view more snacks nutritional info

See Also:

Cornmeal Sticks
Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Cooked Vegetable Combination with Butter Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
Fried Breaded Squid
  view more results
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