| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
6.56g
8%
Saturated Fat
2.279g
11%
Trans Fat
-
Polyunsaturated Fat
0.847g
Monounsaturated Fat
2.717g
Cholesterol
25mg
8%
Sodium
810mg
35%
Total Carbohydrate
18g
7%
Dietary Fiber
4.5g
16%
Sugars
3.72g
Protein
14.66g
Vitamin D
-
Calcium
50mg
4%
Iron
1.95mg
11%
Potassium
543mg
12%
Vitamin A
89mcg
10%
Vitamin C
20.7mg
23%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (31%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
188
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Fat
6.56g
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Carbs
18g
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Protein
14.66g
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| There are 188 calories in 1 cup of Spanish Stew Type Vegetable Soup. |
| Calorie breakdown: 31% fat, 38% carbs, 31% protein. |
Common Serving Sizes:
Related Types of Stews:
Related Types of Soups:
See Also:
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