Food database and calorie counter Source: Generic

Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
66
 
% Daily Values*
Total Fat
3.59g
6%
Saturated Fat
0.673g
3%
Trans Fat
-
Polyunsaturated Fat
1.087g
Monounsaturated Fat
1.594g
Cholesterol
0mg
0%
Sodium
339mg
14%
Total Carbohydrate
7.79g
3%
Dietary Fiber
3.4g
14%
Sugars
2.29g
Protein
2.49g
Vitamin D
-
Calcium
40mg
4%
Iron
1.06mg
6%
Potassium
209mg
6%
Vitamin A
837IU
17%
Vitamin C
18.8mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (44%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
66
Fat
3.59g
Carbs
7.79g
Protein
2.49g
There are 66 calories in 1 cup of Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking).
Calorie breakdown: 44% fat, 42% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 49
1 cup 66

Related Types of Vegetables:

Lettuce
Mushrooms
Onions
Red Tomatoes
Spinach
Carrots
  view more vegetables nutritional info

See Also:

Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking)
Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms)
Green String Beans with Onions (Fat Added in Cooking)
Cooked Green Peppers and Onions (Fat Added in Cooking)
Cooked Mushrooms (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

45 g Green snap beans (without salt, frozen, drained, cooked, boiled)
39 g Broccoli (chopped, without salt, frozen, drained, cooked, boiled)
26 g Onions (chopped, without salt, frozen, drained, cooked, boiled)
19 g Mushrooms (without salt, drained, cooked, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
0.8 g Salt
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