Food database and calorie counter Source: Generic

1 oz boneless, cooked, lean only

Veal Cutlet or Steak (Lean Only Eaten)

Nutrition Facts
Serving Size 1 oz of boneless, cooked, lean only
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
1.3g
2%
Saturated Fat
0.363g
2%
Trans Fat
-
Polyunsaturated Fat
0.115g
Monounsaturated Fat
0.464g
Cholesterol
30mg
10%
Sodium
113mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.32g
Vitamin D
-
Calcium
2mg
0%
Iron
0.25mg
1%
Potassium
124mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
51
Fat
1.3g
Carbs
0g
Protein
9.32g
There are 51 calories in 1 ounce of boneless, cooked, lean only Veal Cutlet or Steak (Lean Only Eaten).
Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking, fat removed) 29
1 cubic inch boneless, cooked, fat removed 31
1 oz boneless, raw, lean only (yield after cooking) 34
1 oz boneless, cooked (yield after fat removed) 47
1 oz boneless, cooked, lean only 51
100 g 181
1 cup cooked, diced 243

Related Types of Veal:

Roasted Veal
Veal Chop
Veal
Veal Schnitzel
Veal Shank
Veal Loin
  view more veal nutritional info

Related Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Steak (Lean Only Eaten)
  view more steak nutritional info

See Also:

Veal Cutlet or Steak (Lean and Fat Eaten)
Fried Veal Cutlet or Steak (Lean Only Eaten)
Fried Veal Cutlet or Steak (Lean and Fat Eaten)
Broiled Veal Cutlet or Steak (Lean and Fat Eaten)
Broiled Veal Cutlet or Steak (Lean Only Eaten)
  view more results
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