Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 4 oz of boneless, cooked, lean only
Amount Per Serving
Calories
205
 
% Daily Values*
Total Fat
5.19g
8%
Saturated Fat
1.451g
7%
Trans Fat
-
Polyunsaturated Fat
0.461g
Monounsaturated Fat
1.856g
Cholesterol
120mg
40%
Sodium
452mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.3g
Vitamin D
-
Calcium
8mg
1%
Iron
0.99mg
5%
Potassium
497mg
14%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
205
Fat
5.19g
Carbs
0g
Protein
37.3g
There are 205 calories in 4 ounces of boneless, cooked, lean only Veal Cutlet or Steak (Lean Only Eaten).
Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking, fat removed) 29
1 cubic inch boneless, cooked, fat removed 31
1 oz boneless, raw, lean only (yield after cooking) 34
1 oz boneless, cooked (yield after fat removed) 47
1 oz boneless, cooked, lean only 51
100 g 181
1 cup cooked, diced 243

Related Types of Veal:

Veal Schnitzel
Veal Loin
Veal Shank
Veal Chop
Roasted Veal
Veal
  view more veal nutritional info

Related Types of Steak:

Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
  view more steak nutritional info

See Also:

Veal Cutlet or Steak (Lean and Fat Eaten)
Fried Veal Cutlet or Steak (Lean Only Eaten)
Fried Veal Cutlet or Steak (Lean and Fat Eaten)
Broiled Veal Cutlet or Steak (Lean and Fat Eaten)
Broiled Veal Cutlet or Steak (Lean Only Eaten)
  view more results

Contains these Ingredients:

112 g Veal leg (top round, lean only, cooked, pan-fried)
0.9 g Salt
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