Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 3 oz of boneless
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
7.81g
10%
Saturated Fat
2.603g
13%
Trans Fat
-
Polyunsaturated Fat
1.267g
Monounsaturated Fat
2.883g
Cholesterol
95mg
32%
Sodium
386mg
17%
Total Carbohydrate
8.38g
3%
Dietary Fiber
0.3g
1%
Sugars
0g
Protein
23.21g
Vitamin D
-
Calcium
33mg
3%
Iron
1.39mg
8%
Potassium
316mg
7%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: breaded or floured
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (36%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
194
Fat
7.81g
Carbs
8.38g
Protein
23.21g
There are 194 calories in 3 ounces of boneless Fried Veal Cutlet or Steak.
Calorie breakdown: 36% fat, 17% carbs, 47% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 39
1 oz boneless (yield after cooking) 43
1 oz, boneless, raw, breaded (yield after cooking) 52
1 oz boneless 65
1 cutlet 194
100 g 228
1 cup diced 306

Related Types of Veal:

Veal Loin
Roasted Veal
Veal Shank
Veal
Veal Chop
Veal Schnitzel
  view more veal nutritional info

Related Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
  view more steak nutritional info

See Also:

Fried Veal Cutlet or Steak (Lean and Fat Eaten)
Fried Veal Cutlet or Steak (Lean Only Eaten)
Veal Cutlet or Steak
Fried Pork Steak or Cutlet
Fried Pork Steak or Cutlet (Lean and Fat Eaten)
  view more results
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